Happy Yoga With Sarah Starr
Ocean Mist
Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips. (30 minutes)
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UPCOMING EPISODES
Sun, 7/20 at 5:30 am on Austin PBS Create
Desert Rock
Modified yoga postures include standing poses that stretch the hips, legs, back and shoulders. (30 minutes)
Sun, 7/27 at 5:30 am on Austin PBS Create
Boulder Valley
A modified flow sequence links breath with movement; strengthening moves for the lower body. (30 minutes)